Personal Trainer Helsinki, Small group coaching, Online coaching

Do you want a stronger and healthier life? Are you craving better fitness and more energy in your daily life? Are you looking for fun and effective ways to exercise and achieve results without unnecessary restrictions?

A hectic lifestyle can make following healthy habits challenging, but we have a solution for you.

Strength & Movement Helsinki offers both Small group coaching and One-on-one coaching in the Helsinki metropolitan area.

You can join our open Bootcamp training group or assemble your own group for Small group coaching. One-on-one coaching can be tailored Personal training for fitness enthusiasts or Strength and conditioning for athletes, and it can be done either in person or remotely, flexibly fitting into your schedule

We give you support and tools to help you achieve your goals!

Contact us to arrange a free consultation call, find the best coaching package for you and start training!